YOUR SESSION DATA

 

Step 1: Once the session is saved, you will receive an email with the session report.

 

Step 2: The session report will provide individual data. The metrics used include heart rate, active participation, distance covered, and speed.

Toggle between the 4 metrics by selecting "Show Timeline" 

 

·     In the coaching dashboard, your player’s heart rate will be broken down into 4 zones and your team's average will be displayed on the chart

·     In the coaching dashboard, you can view your active participation relative to the team's. Generally speaking, we look for a 60%

mark to indicate that the player was active during the session.

·     In the coaching dashboard, you can view your distance covered compared to the team. 

·     In the coaching dashboard, you can see your high speed data.

 

Step 3: As you continue to compile data, you to will be able to find trends in your player's data that leads to actionable improvements in your training.